Everything is interconnected in the human body.Metabolism and all physiological processes in bodies and tissues depend on the products and production of hormones - biologically active substances, each of which has its own functions and tasks.These chemical compounds are related to receptors and have a biological effect on all body systems.
Testosterone is a male hormone needed for sperm production, ejaculation and deprecation and reproductive function production.For the correct synthesis and excrete the hormone, the elements are needed in traces, amino acids and vitamins from food.
With its lack, a lack of testosterone is developing, which affects the reduction of male strength, sexual attraction and inability to conceive.In the future, this can lead to stagnation in the small pelvis and the development of the prostate disease.
To maintain potency and prevent prostatitis, it is necessary to eat properly and completely.It is impossible to talk about the strictly focused effect of proper nutrition on a human sexual sphere, healthy food affects the entire organism as a whole, increasing its tone and external factors resistance.The increase in the male force is as the same consequence of the comprehensive strengthening of the body, for persistent renewal of sexual function, the entire lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male power, you need to pay attention not only products that make your diet, but also to the correctness of their use:
- Remember, everything is useful useful is moderately.Not abuse, eat diverse;
- Eat 4-5 times a day, in small portions;
- Follow the drinking mode, at least 2 liters of clean drinking water per day;
- Vegetables, fruits and herbs should be present in a diet daily;
- Eat meat and fish;
- Limit the use of alcohol, fast food and semi-refined products;
- Try to eat on steam food, cooked, you refuse greasy food.
What is the impact of the product
Food products contain various substances that, in one or another or other degree affect our body.To restore erectile function, products that negatively affect the potency should be limited and use only those products that increase potency.
These include products with a high content of vitamin group A, B and E, zinc, selenium, magnesium and calcium.
These substances positively affect the secretions of testosterone, products and sperms, increase potency, improve nerve conductivity and return reproductive function.
Allowed and list of recommended products
To increase the potency, you do not need to look for unusual and rare products, all necessary nutrients are present in the products available on the shelves for every man.It is not difficult to buy recommended fish, meat, seafood, vegetables, nuts, walnuts and fruits in any supermarket.However, for proper nutrition, it is important to know which product types are recommended for use with erectile dysfunction.
Seafood
Seafood include a greater zinc concentration and selenium, as well as fatty acids, so necessary for healthy heart, blood vessels and brains.Zinc and Selenes participate in the synthesis of testosterone, sperm, regulates the prostate function, increase the mobility of sperm, increase potency, prevent oncological processes and strengthen immunity.
- Oyster.They contain a significant amount of zinc, and are also rich in proteins, vitamins and trace elements.The use of this product helps to expand sexual intercourse, increase libido, activate testosterone production and prevent the development of malignant neoplasms.Delicia is eaten raw, spraying in front of these lemon juice.Excessive use can cause negative consequences for the body;
- Fatty varieties of fish (mainly sea).They contain omega acids that support normal cholesterol and vascular health.With atherosclerosis and pathologies of blood vessels, vascular type of erectile dysfunction develops due to blood vessel block and lack of blood supply cavernous penis bodies.Eating fish will prevent this phenomenon, provide the body with the necessary substances and trace elements.Salmon, mackerel, flounder, tuna, herring, sardines are recommended.The sea fish as a whole has a positive effect on the cardiovascular system;
- Shrimp, crabs, squid.It produces rich proteins and low-calorie.Increase male strength, vascular elasticity, production and quality of sperm;
- Anchovy.They have a large number of valuable components that have a positive effect on the erection.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.Endorphin, theoBromine and dopamine contained in chocolates are responsible for good mood and sexual desire, tryptophan and anandamide provide an increase in passions and pleasant sensations, and phenylethylamine melody for pleasure and pleasure.We are talking about true chocolate, deprive of any additives and preservatives.Man is recommended to eat a small amount of chocolate every day, the concentration of cocoa in it should not be less than 65%.
Nuts
Nuts should be included in a diet daily.They rich in vitamins, zinc, selenium and magnesium, increase potency, encourage testosterone production, increasing ejaculation products and reduce the risk of prostate cancer.Cedar, walnuts, indian spoons, hazelnut, almonds and peanuts are considered useful.A separate representative is a nutmeg, which is used as a spice for dishes.
The fetus contains vitamins, minerals, essential oils and odias, able to eliminate fatigue and overvoltage, increase sexual desire.However, it is worth using it in minimal quantities, because dosage overdraft, hallucinogenic and psychotic disorders develop.
Quail eggs
Protein product containing vitamins of groups A, B and D, amino acids, magnesium, potassium, iron, zinc and phosphorus.Keails Eggs actively operate hormone synthesis, prevent atherosclerosis, strengthen blood vessels, renew the functioning of a male reproductive system, has a general strengthening and tonic on the body.
Berries and Fruits
Berries and fruit rich in vitamins should be in a diet man every day.They increase male strength, libido and endurance, strengthen immunity, improve sperm quality and increase reproductive function.Among the fruit and berries, banana, citrus, avocado, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruit.
Honey
Universal product with a mass of valuable and unique properties.Increases the immunity and tone of the body, activates testosterone production, increases endurance, normalizes blood circulation and prevents malignant process development.
It is very useful to mix honey with walnuts - such a drug has a powerful stimulating effect on the male reproductive system.From products of beekeeping to increase potency, it is also recommended by PERGA - this is a pollen flower treated with bees.
Meat
The main emphasis in the proper diet focused on increasing the potency is a sufficient amount of animal protein in the diet.The lack of protein can fill the meat necessary for the synthesis and production of testosterone.Protein is building material for muscle tissue of man, daily activity and physical condition of the body depend on its use.It is recommended to use low meat varieties - beef, rabbit, chicken, turkey.
Camel stomach
This product is also called sychuzhin.It is considered a strong natural aphrodisiac, because it is effectively increasing the potency, extends sexual intercourse, increases sexual strength and endurance.
However, it does not harm and does not work fast.It must be used in dried form, before sexual intimacy, 3-5 grams are enough.
Second
Other products are recommended for use with the falling potency, you can bring:
- Vegetables(cabbage, onion, carrot, beets, beets, garlic, sweet and sharp pepper, asparagus, radishes).Normalize hormonal background and return sexual activity.They should be prepared with minimal heat treatment so that all useful substances are preserved.Special attention deserves a strap, increases excitement, activates the excretion of testosterone, improves potency;
- Greenery(parsley, dill, spinach, salad, celery).Positively affect the production of sex hormones;
- Dairy products(milk, cheese, cottage, sour cream, kefir).They contain valuables, protein and calcium.Increase potency and male power;
- Ginseng.Increases the duration of sexual intercourse, improves sperm quality, improves microcirculation;
- Spices.They have a strong effect on the body: they improve digestion, activate metabolism, remove toxins and toxins, strengthen vessels and heart, preventing the development of tumors, incentive sexual desire, minor harmful cholesterol.The most efficient spices are: cloves, cardamom, fences, saffron, cinnamon, pepper, thyme, turmeric.It has been proven that the daily use of spices increases the level of testosterone in human body, and also improves the quality of the seminal fluid.
Not recommended products
Proper nutrition implies complete rejection of harmful foods and limit some products that have a detrimental effect in abuse.
Salt and sugar include this: their excessive use can lead to obesity, increasing pressure, edema, vascular diseases and reduction in erection.
Forbidden products
Prohibit the use of products that have a negative impact on the sexual sphere and body as a whole:
- Baking, confectionery products and flour products;
- Sweets, sweets;
- Soy products;
- Sausages, semi-refined products, fast food;
- Thick and smoked meat;
- Beer, coffee, energy, caffeine-hamper drinks;
- Cigarettes and alcohol.
What to drink to increase potency
In addition to the product, there are drinks aimed at increasing the male strength and normalization of potency.
Freshly squeezed juices
Pumpkin, grenade, watermelon and juice from the root of celery are awarded special attention.Freshly squeezed juices lift the body tone, heal, increase immunity, eliminate diseases and normalize the sexual function of man.Complex action positively affects all body systems.
Koumiss
Mareno milk affects the blood vessels of the penis, stabilizes reproductive functions, increases the endurance, activity and immunity of man.It contains vitamins and trace elements needed to maintain male power and healthy pennis functioning.It is recommended to drink a glass of milk a day before eating or an hour after eating.
Ginger tea
It contains a large number of vitamins, amino acids and minerals.Ginger has vasodilating real estate, which is important for persistent erection, stronger the cardiovascular system, prevents prostatitis development.
The way of preparation is simple: Rub a piece of ginger on the grater, cover and leave half an hour.You can add honey, lemon or ginseng.Do not use the ulcer on the stomach, stones in the kidneys and heart disease and blood vessels.
Other methods of increasing potency
Should be approached in detail to increase potency.You should not just revise your diet, but also adjust your lifestyle:
- The exclusion of bad habits (smoking and alcohol negatively affects potency);
- Sports (physical activity increases testosterone production, hypodynamia helps reduce sexual activity).You can work, walking, power loads;
- Regular sex life is the key to healthy erection;
- Compliance with day and healthy sleep regime.
Timely treatment and elimination of causes will prevent the development of complications.
Among other methods, massages, psychotherapy, physiotherapy exercises, medications and physiotherapy procedures may differ.In the first erectile dysfunction manifestations, you should immediately contact the examination expert, because the reason can be quite serious.